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| Come have fun with us! |
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| 1st 2 session are FREE boot camps! |
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| ALL FITNESS LEVELS ARE WELCOME |
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| When: Every Saturday at 8am |
| Where: Avalon Crescent Basketball Gym 1569 Onyx Drive Mclean, VA 22102 |
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| Feel free to bring a friend! |
 Bounce Fitness boot camps! A boot camp is a conditioning class with many benefits such as toning up and losing weight. If you want faster results then this is the program for you. Transform your body into a lean, strong, and firm new you! This high-energy workout will work on your strength, endurance, speed and agility. The workout will keep you pumped with enough energy to take on your daily tasks with vigor. |
| Our workouts include: |
 Circuit Training |
| Core Development |
Plyometrics , Aerobics,Runing, kick boxing and More
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| In our boot camp programs we: |
| " Work with groups of people all at once |
| Train with little or no equipment |
| Set everything up at your location such as local park, gym or even your own backyard. |
| We make them fun, effective, and convenient |
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| We can also create boot camps based on request and in various locations. Just contact us or have your organization representative contact us for more details. |
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| Call NOW !! and reserve a spot at (703) 901-8087 or email us at info@bouncenow.net to schedule your Boot Camp. |
