Ten Tips on Getting Slim

Eat a 100-200 calorie snack every 3-4 hours to keep the hunger pangs at bay.

Never skip breakfast.

Use skim milk and calorie-free sweetener instead of cream and sugar for your coffees and teas.

Eat fresh fruits instead of dried fruits to cut back on calories and feel more satisfied.

Use butter and mayonnaise sparingly or if possible not at all.

Reach for the diet version of sodas or go for water to conserve calories.

Finish off the day with a light supper.

Have a positive attitude. Never say never.

Always wait at least 3 hours before going to sleep after eating something.

Take the stairs instead of the elevator.

Don’t overeat; rather only eat when you are hungry.